Sports Massage. £65 for an hour, £40 half hour.
Not just for athletes, anyone with deep seated knotted and stubborn muscle tension and adhesions can benefit from the deep pressure and specific movements of this therapy.
For athletes it’s an essential part of their training regime improving efficiency and effectiveness of muscular movement and performance in a physical and psychological way. It can reduce general fatigue and returns muscles back to their normal state of function following an event. Many competing athletes will choose to have a sports massage before an event as it brings the muscles to their optimum performance level. And post event to release metabolic wastes, reduce swelling and muscular tension.